Looking to build the best affordable home gym? Check out my top 5 essential peices of equipment for creating a perfect home gym setting to keep your New Years resolution! Learn more at sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite Fitness tools, kettlebell, hand weights, foam roller, physio ball, and resistance bands! Kettlebell link – http Win a Gymboss Interval Timer this week by signing up for Sarah’s Newsletter (I promise No SPAM and only once a week for the first 6 weeks on the year). It’s just for my Get Fit Challenge for the New Year. Once you are signed up, become a fan on Facebook – Facebook.com and share your favorite lunch recipe. Check out Sarah’s OpenSky Store – shopopensky.com The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
its a new year and my resolution is to lose weight. I havnt been happy with the way i look for a while now and i’ve finally decided to do something about it.
I already planning to improve my diet by decreasing “junk” food intake and swapping it to healthier options but im very unsure of what exercises i shoud do.
Any advice is welcome, oh and can you please include how many calories i would burn by doing the exercise you recommend.
Thank you
SarahFit.com Looking for challenging Ab Workout? Look no further! In this 4 minute workout, you will challenge your abs while keeping track of your score. Use an interval timer for this workout like a gymboss – http This fitness video features ab exercises like the lower abdominal crunch, the mountain climber and an oblique v-twist. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel: www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
sarahfit.com Get in shape this ski season with Sarah! These lower body exercises are perfect to prepare for skiing and snowboarding this winter. The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah’s Channel www.youtube.com Sarah’s Website: sarahfit.com Sarah’s Twitter twitter.com Sarah’s iPhone App: itunes.apple.com Facebook: Facebook.com Click Fitness Channel: www.youtube.com
