Try these one-of-a-kind weight loss programs created specifically for DVD! Led by Suzanne Deason, Yoga Conditioning for Weight Loss (3 hours) accommodates all levels of fitness with four separate workouts of varying levels of modification. On-screen symbol alerts you to poses that offer more detailed instruction. Like yoga, Pilates can be used effectively for holistic, natural weight loss. Focusing on the integration of mind, body and breath, Pilates for Weight Loss (3.25 hours) uses a dynamic system of Pilates exercises to help you lose or maintain your ideal weight. Certified Pilates instructor Suzanne Deason and two Pilates practitioners simultaneously demonstrate three workout variations that focus on muscular isolation and breath awareness. Exercises target deep abdominal muscles and promote a connection between the mind and body to help return the body to its natural weight. DVD also includes on-screen instruction and a 4-page exercise, nutrition and weight management guide. Note: Packaging may vary.

Read the rest of this entry »

Details Dietary Supplement. Blood sugar & insulin stabilizing proteins (When combined with resistance training and a sensible diet). 21% GMP (glycomacropeptides) WPI. Human inoculated protein. Micellean micellar casein. Fat Burning Fats – CLA & sesamin. Designed to increase lean muscle & reduce body fat (Whey protein spikes amino acid levels in the blood causing a powerful muscle building effect. Micellar casein produces a prolonged plateau of increased plasma amino acids; consequently, producing the greatest nitrogen retention and utilization. While, egg is a powerful intermediate protein that fills the gap in between fast acting whey and slow released micellar casein resulting in a timed release dispersion of amino acids for prolonged lean muscle growth and reductions in body fat.). Tonalin. SesaTrim. Zero Impact provides a multi-species matrix of proteins designed to release in sustained chronological order to inhibit whole body protein breakdown (anti-catabolism) and prolong protein synthesis or anabolism (muscle building) for seven hours! (1) Zero Impact undenatured micellar casein, HGF (high growth factor) whey protein, concentrate, whey protein isolate, egg albumen, l-glutamine and peptide bonded glutamine make up the spectrum of synergistic proteins in Zero Impact protein. Catabolism (muscle breakdown) begins 90 minutes after ingestion of whey protein and continues for many hours or until one hour after another meal is consumed. Macronutrient Profile – I Jack Owoc, CEO and Chief of Research and Development at VPX, have woven together seven years of research to create the most scientifically advanced and High Protein Supplement on the planet. The Zero Impact low carb protein powders are a key food source for the Zero Impact Diet. Mark my word. The Zero Impact dietary concepts are going to be the 21st century's dominant school of thought regarding rapid fat loss and lean muscle accrual! Complex Unrefined Carbohydrates: Organic whole grains;

Read the rest of this entry »

Details Dietary Supplement. Core Series. Weight management; Appetite control; Energy; Fat loss. Thermonex supports the following segments of the BSN Supplement Pyramid: Weight management, Hormone support, Performance support. Designed for: Healthy adults 18-50 years of age seeking to support weight management, fat loss, energy, performance and appetite control. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) Directions Recommended Use: As a dietary supplement, take 3 capsules 2 to 3 times daily, 30 minutes before meals and/or exercise. Begin use with half the recommended dosage (2 capsules 2 to 3 times per day) to assess your tolerance. To avoid sleeplessness, do not take within 4 hours of bedtime. Drink at least 8-10 glasses of water a day. Experienced thermogenic users may achieve maximum fat loss and energy enhancement at a dose of 4 capsules 3 times per day. For best results, take 3-4 capsules 3 times daily and use as part of a low-fat diet and exercise program. Do not exceed 12 capsules within a 24-hour period. Warnings Before consuming Thermonex seek advice from a health care practitioner if you are unaware of your current health condition or have any pre-exiting medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke; heart, liver, or thyroid disease; anxiety, depression, seizure disorder, psychiatric disease, diabetes, pernicious anemia, difficulty urinating due to prostate enlargement, or if you are taking an MAO inhibitor or any other medication. Do not use if you are pregnant, nursing, prone to dehydration, or exposed to excessive heat. Reduce or discontinue use if sleeplessness, tremors, dizziness, nervousness, headaches, or heart palpitations occur. Thermonex is only intended to be consumed by healthy adults 18-50 years of age. After 12 weeks of use, discontinue for at least 4 weeks. Keep out of

Read the rest of this entry »

The results come from an utterly changed sense of self, a realization that you have become the true master of your body and mind. Cameron Shayne’s 12-week weight loss program keeps his celebrity clients coming back and in the best shape of their lives. By going beyond the groundbreaking Budokon Beginning Practice DVD. You’ll not only harness the triple power of martial arts, yoga and meditation, but also the two other essential elements of the Budokon method: holistic nutrition and self-empowerment coaching, to enable your weight loss success on more levels, inside and out, than with any other kind of weight loss program. Cameron’s approach creates self confidence and self reliance like you’ve never felt before. And this Gaiam-exclusive system of tools and options gives you everything you need not just for quick results, but also for lifelong success. Imported.

Read the rest of this entry »

Details Dietary supplement. Two capsules in one! All-day fat burning. Fast-acting outer capsule. Extended-release inner capsule. Liquid multi-phase fat-burning technology for women. Lipo-6 Hers is the world's most advanced female fat burner using a new and superior liquid Multi-Phase technology. This unique Multi-Phase technology combines rapid liquid capsule delivery with controlled-release inside capsule technology. What this means is that Lipo-6 Hers is the only female fat burner that has multiple release phases, both fast and extended: Phase No. 1 Rapid Release Liquid Capsule: The outer liquid capsule of Lipo-6 Hers ensures a rapid and almost instant uptake of its appetite-suppressing, fat-burning and energy-promoting ingredients. Within minutes of taking Lipo-6 Hers you will feel all the liquid pharmaceutical-grade compounds working for you. Phase No. 2 Controlled and Extended Release Inside Capsule: Unlike standard fat-burning formulas, whose effects come and go quickly, Lipo-6 Hers continues to work for you over an extended period of time. By selectively putting some of the ingredients into a separate capsule, that sits inside the liquid capsule, the absorption rate can now be controlled. This greatly extends the amount of time these ingredients are active, which means that the appetite-suppressing and fat-burning effects of Lipo-6 Hers continue to work for many hours allowing you to consistently lose weight around the clock. Lipo-6 Hers is the first and only fat burner specifically designed for women that offers speed and duration. A quick and rapid onset of its powerful fat-burning and energy-promoting effects, combined with a controlled and extended release, will ensure maximum results day and night. As individuals vary so may results. (The statements on this label have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure o prevent any disease.) Directions To Burn Fat Fast: Start off with only

Read the rest of this entry »

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. One of the biggest misconceptions I deal with daily as a fitness professional is that almost everyone has varying degrees of excess body fat in the abdominal region, and is looking for the best way to burn off that extra stomach fat.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say “how can an abs expert not recommend abdominal exercises”, realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Mike Geary
http://www.articlesbase.com/fitness-articles/ab-workouts-do-not-cause-stomach-fat-loss-81080.html

It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. One of the biggest misconceptions I deal with daily as a fitness professional is that almost everyone has varying degrees of excess body fat in the abdominal region, and is looking for the best way to burn off that extra stomach fat.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say “how can an abs expert not recommend abdominal exercises”, realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Mike Geary
http://www.articlesbase.com/fitness-articles/ab-workouts-do-not-cause-stomach-fat-loss-81080.html