They are having a weight loss contest to see who can lose the most weight in 2 months, and the winner wins 1000 bucks. What’s the most weight someone can lose in 2 months, and besides eating smaller portions and exercising, what else can you do? This is for my husband who is 5’11 and 260lbs.
45 lbs
to lose weight u need to eat right and have a workout plan 5-6 days a week.u have to want it.
***try this u need to change ur diet.
eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon egg whts also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.
***also the most important part is WATER drink at least 64oz. no soda or juice. water will curve ur cravings.
u need to hit cardio 3-4 times a week running outside it great workout if u can hit a gym and cardio machine is great at least 30mins***
also add weight/strength training 3 times a week.u can google free weight traning guides anywhere. its not hard to find things for free. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. so if ur overweight and u do a million crunches or any ab workout you r wasting your time!!! cant see the muscles under fat. low body fat equals=a nice flat toned stomach.
***plan ur meals ahead of time.always have a healthy snack with u so u wont be tempted to eat fast food. also if u wait to late to eat u will get so hungry u will eat the world. make time to work out start out with 30 mins then increase.its ur body treat it right. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck
I am 5’9 and at 182 pounds. I am trying to lose weight, mainly in the leg and hip area. I do squats, running, cycling, all that good stuff targeted for that area. I have lost a total of 18 pounds so far, but my hips are still big. I do have hypothyroidism but it is under control now. I only eat 1000 calories a day, any help would be great!
Fat burns evenly throughout. If you do any exercise, then it will burn fat throughout your body. You do not need to target your legs or hips when working out. However, doing interval sprints are good for toning the muscles in your hips as well as burning fat.
So once you burn some fat, the toned muscle helps the legs to look better. I recommend interval sprints (as mentioned above) as well as weight lifting. Don’t worry, you won’t bulk up unless you go crazy and do steroids.
Weight lifting burns fat during your workout and then burns more calories later as your body works to recover the muscle.
Sometimes, you may just have larger hips because of genetics. In that case, learn to love what you have. Some people wish they could have more curvy legs. Some are stuck with bony-ness.
You seem on the right track, just keep it up!
Please no excess information about diet plans, just exercise.
A good amount of exercise would be 30-60 minutes of a cardio activity (jogging, jump-roping, power-walking, etc.) about 4-5 times a week. It’s good to let your body rest a day or two. 
good luck & i hope I helped!
I know I am going to get tons of different answers here, but I am looking to start taking diet pills (over the counter). I don’t know if I should just take something that lowers my appetite or an actual ‘diet pill’. I work out 4 days a week for an hour each day. I need something to speed up the weight loss.
Any suggestions with reasons behind it, and personal experiences would be greatly appreciated.
Hiya, In my line of work, it is easy to comfort eat, especially when there’s a deadline to meet and you’re under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that I’d become so large until someone I knew well, who I hadn’t seen me for a while no longer knew who I was.
Premium Acai Slim has just given me that added help and support to know that I can now lose and maintain my weight. Losing weight has made me feel so much more confident and I really go out of my way, to ensure I stay healthier, through my diet, healthy exercise and by taking Premium Acai Slim. I cannot recommend this product enough to you all! I feel and look ten years younger.
After doing a quick google search i found this which might interest you.
http://best-diet-pills-us.blogspot.com/
which has some discount to try premium acai slim… go for it give it a shot!!
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