Hey, im 20 over weight and will be starting at the gym next monday, its my first time and i would like some tips and stuff for the best work out routine to maximize weight loss, im not that smart with this stuff so a great deal of explanation would be appreciated thanks for all your help.

1 hr cardio to your heart pumping EVERYDAY and 4 times a week doing weights for 40 minutes on all the muscles…legs,arms, core,back etc.

results will be visible within a month followed by a healthy life style. Just stick to healthy foods and only water and you will be fine. You dont need a strict diet..just change ur life style..get moving and eat healthy. Dont forget to stretch after workouts so you dont tear a muscle or pull anything. Especially your legs.

Good Luck♥

anyway it is better then pork!

if you really want to lose wight and fat then you should remember and do this:

EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

1) if you dint have then buy scales!!! that is the first thing to do!!

2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

3) L-Carnitine!!!

L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

L-Carnitine boosts energy by stimulating the body's burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

FAT + OXYGEN + L-CARNITINE = ENERGY

5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it!

because if you will use L-Carnitine – you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!

6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!

I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

It worked for me and my wife!

and this method is working for my friends too!!

just try it and I guarantee you 100% that you will lose wight!!!

good luck!!!

I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)

Well….I couldn't agree that a healthy weight loss does not involved without workout.
By the way, here's some way that to those who does not have time or lazy to workout.
There simple method:
1)Try some coffee.Coffee is a good stuff for dieters.1-2cup a day would be enought and not too much it might harm your health.
2)Sleep early.Sleeping on time is a must for dieters.Sleeping time not accurately would cause a harmful weight problems to you.
3)Move abit after everymeal.I highly recommended you guys move at least 5-10min after every meal.Those who are overweight problems probably have a long sitting time on chair.So avoid these mistakes.

By the way,for my passed experience workout with combine taking neutral diet pills(Zotrim) and take healthy meal would be a great option for dieters.(Don't try to skip meals it might cause more weight to you)

There is too much to say here…
Try visit http://zotrim.myweightsolution.info for more reliable information.

Wish you have a great success with your weight loss.

Can anyone tell me what's the best thing to look for in weight loss pills?
I'm on a pill right now that's called "Weight Defense" and it contains Rhodiola rosea Root Extract, Rhododendron caucasium Extract, Green tea extract, and CLA One. Is this a good/bad pill? Any suggestions are welcome!

all pills that contain L-Carnitine is good!
but better is to take pills (for example Lipo-6) AND L-carnitine!

if you really want to lose wight and fat then you should remember and do this:

EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

1) if you dint have then buy scales!!! that is the first thing to do!!

2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

3) L-Carnitine!!!

L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

L-Carnitine boosts energy by stimulating the body's burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

FAT + OXYGEN + L-CARNITINE = ENERGY

5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it!

because if you will use L-Carnitine – you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!

6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!

I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

It worked for me and my wife!

and this method is working for my friends too!!

just try it and I guarantee you 100% that you will lose wight!!!

good luck!!!

I am a thirteen year old girl, and i need to lose weight (20-25 pounds) and keep it off as quickly as possible but i don't want to buy any fake "miracle weight loss products" or hire a personal trainer. What should i do?

Try to eat healthy, small portions every 2 hours so you matabolism will be running constantly to burn off what you eat. Also, drink 64 oz. of water daily (IMPORTANT) it's better to drink it during or after a meal.example..

breakfast- fruit
snack- anything under 150 calories
lunch- 4 oz. of meat, 1 cup veggies
snack- fruit
dinner- 4 oz meat, 1 cup veggies
snack- anything under 150 calories.

**Don't drink regular pop!!, if needed, drink diet!
**Try not to eat for 5 hours before you go to sleep
**Lower your salt intake, stay away from fried foods!

Also, try to get in some exercise! Even 15 minutes a day will make a big difference. Dance in your bedroom, go for a walk, anything will work!

- I've been on this diet for 2 months and have lost 30 lbs. Your only 13 years old so I would try to stick to something similar to this, that way your getting in healthy foods and not restricting yourself from anything that your body needs. Try to keep motivated! It's hard at first, but after the first week you will start noticing good results and it's simple from then on!! Also, I don't know how much you weigh, but try to stay at a helathy weight, don't try to lose too much! Check out a BMI chart to see what a healthy weight range is for your age and body type!

GOOD LUCK!!!

I realize that you can't get big muscles and lose weight at the same time. However, can you get stronger to lift more AND be able to lose fat through cardio? I already have a full-body workout plan, and before i go to the gym I do a 30-minute light run. I just want to know if my jogging is of any use.
By full body workout plan, I mean that I use weights and dumbells to work on my body parts, thus effectively weight lifting.

if you want to lose fat try exercising with Jack per this video http://www.youtube.com/watch?v=TKCGe2Ezris

I'm having trouble with my new diet pills, they are actually making me very drowsy after I consume them in the morning. I love the pills because they are working really well, but the drowsiness is making it hard to stay focused at work. Is there anything I can do to prevent this? By the way caffeine doesn't seem to help at all!

Look into Que She, they are natural.