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Hey, im 20 over weight and will be starting at the gym next monday, its my first time and i would like some tips and stuff for the best work out routine to maximize weight loss, im not that smart with this stuff so a great deal of explanation would be appreciated thanks for all your help.

1 hr cardio to your heart pumping EVERYDAY and 4 times a week doing weights for 40 minutes on all the muscles…legs,arms, core,back etc.

results will be visible within a month followed by a healthy life style. Just stick to healthy foods and only water and you will be fine. You dont need a strict diet..just change ur life style..get moving and eat healthy. Dont forget to stretch after workouts so you dont tear a muscle or pull anything. Especially your legs.

Good Luck♥

anyway it is better then pork!

if you really want to lose wight and fat then you should remember and do this:

EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

1) if you dint have then buy scales!!! that is the first thing to do!!

2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

3) L-Carnitine!!!

L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

L-Carnitine boosts energy by stimulating the body's burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

FAT + OXYGEN + L-CARNITINE = ENERGY

5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it!

because if you will use L-Carnitine – you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!

6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!

I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

It worked for me and my wife!

and this method is working for my friends too!!

just try it and I guarantee you 100% that you will lose wight!!!

good luck!!!

I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)

Well….I couldn't agree that a healthy weight loss does not involved without workout.
By the way, here's some way that to those who does not have time or lazy to workout.
There simple method:
1)Try some coffee.Coffee is a good stuff for dieters.1-2cup a day would be enought and not too much it might harm your health.
2)Sleep early.Sleeping on time is a must for dieters.Sleeping time not accurately would cause a harmful weight problems to you.
3)Move abit after everymeal.I highly recommended you guys move at least 5-10min after every meal.Those who are overweight problems probably have a long sitting time on chair.So avoid these mistakes.

By the way,for my passed experience workout with combine taking neutral diet pills(Zotrim) and take healthy meal would be a great option for dieters.(Don't try to skip meals it might cause more weight to you)

There is too much to say here…
Try visit http://zotrim.myweightsolution.info for more reliable information.

Wish you have a great success with your weight loss.

Can anyone tell me what's the best thing to look for in weight loss pills?
I'm on a pill right now that's called "Weight Defense" and it contains Rhodiola rosea Root Extract, Rhododendron caucasium Extract, Green tea extract, and CLA One. Is this a good/bad pill? Any suggestions are welcome!

all pills that contain L-Carnitine is good!
but better is to take pills (for example Lipo-6) AND L-carnitine!

if you really want to lose wight and fat then you should remember and do this:

EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

1) if you dint have then buy scales!!! that is the first thing to do!!

2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

3) L-Carnitine!!!

L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

L-Carnitine boosts energy by stimulating the body's burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

FAT + OXYGEN + L-CARNITINE = ENERGY

5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it!

because if you will use L-Carnitine – you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!

6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!!

I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

It worked for me and my wife!

and this method is working for my friends too!!

just try it and I guarantee you 100% that you will lose wight!!!

good luck!!!

I am a thirteen year old girl, and i need to lose weight (20-25 pounds) and keep it off as quickly as possible but i don't want to buy any fake "miracle weight loss products" or hire a personal trainer. What should i do?

Try to eat healthy, small portions every 2 hours so you matabolism will be running constantly to burn off what you eat. Also, drink 64 oz. of water daily (IMPORTANT) it's better to drink it during or after a meal.example..

breakfast- fruit
snack- anything under 150 calories
lunch- 4 oz. of meat, 1 cup veggies
snack- fruit
dinner- 4 oz meat, 1 cup veggies
snack- anything under 150 calories.

**Don't drink regular pop!!, if needed, drink diet!
**Try not to eat for 5 hours before you go to sleep
**Lower your salt intake, stay away from fried foods!

Also, try to get in some exercise! Even 15 minutes a day will make a big difference. Dance in your bedroom, go for a walk, anything will work!

- I've been on this diet for 2 months and have lost 30 lbs. Your only 13 years old so I would try to stick to something similar to this, that way your getting in healthy foods and not restricting yourself from anything that your body needs. Try to keep motivated! It's hard at first, but after the first week you will start noticing good results and it's simple from then on!! Also, I don't know how much you weigh, but try to stay at a helathy weight, don't try to lose too much! Check out a BMI chart to see what a healthy weight range is for your age and body type!

GOOD LUCK!!!

I realize that you can't get big muscles and lose weight at the same time. However, can you get stronger to lift more AND be able to lose fat through cardio? I already have a full-body workout plan, and before i go to the gym I do a 30-minute light run. I just want to know if my jogging is of any use.
By full body workout plan, I mean that I use weights and dumbells to work on my body parts, thus effectively weight lifting.

if you want to lose fat try exercising with Jack per this video http://www.youtube.com/watch?v=TKCGe2Ezris

I'm having trouble with my new diet pills, they are actually making me very drowsy after I consume them in the morning. I love the pills because they are working really well, but the drowsiness is making it hard to stay focused at work. Is there anything I can do to prevent this? By the way caffeine doesn't seem to help at all!

Look into Que She, they are natural.

I am 15 and am overweight and I want to lose fat and build muscle. So is it ok to do a fat loss workout alongside a strength/bodybuilding workout?

Adding more muscle tissue actually helps to burn more fat so the two workouts do work together.

Check out this article for more info: http://burnmybellyfat.com/belly-fat-burning-workouts.html

What can be the affects of it?

Beside the fact that it increases your appetitie, what else can lack of sleep do to weight loss?

Here's a pertinent article that I wrote a year or so ago; it's short and sweet!

The Strong Connection Between Your Snooze Time
and Your Waistline

True Story: Many years ago in my college days, I went home for the holiday break. I didn’t really watch what I was eating, nor did I exercise. I still drank alcohol a few nights a week as well. After my 4 weeks of fun I was back at the university, and all of a sudden my 3 roommates are begging me to tell them how I lost weight. Lost weight?? I did?? To my surprise, I realized I did look slimmer than before and my clothes were a bit loose. I had no idea how that had happened. Then it hit me: the only real change I’d made (although unwittingly) was getting a full 8-9 hours of zzz’s a night at fairly constant times, when previously I most certainly had not been. (Let me put it this way; a nickname I had in college was “Vampire” because I had such a ridiculously erratic sleep schedule.) So as you may guess, I am now a firm believer in how important sleep is in regards to maintaining a healthy weight, as well as in regards to weight loss.
A recent study published in the Journal of the American Medical Association confirms that inadequate sleep promotes overeating and weight gain. As more studies are being done, more information is gathered to support and explain this occurrence.

Sleep deprivation often has a staggering effect on hormones related to appetite and satiety. Levels of leptin, a hormone that suppresses the appetite, are reduced, while the levels of ghrelin, the appetite-stimulant hormone, are elevated. Therefore, these two hormones can not accurately signal calorie need. A recent study done at the University of Chicago restricted a group’s sleep time for a couple days. Not only did their appetites increase substantially in proportion to the lack of sleep, but their desire for high-carbohydrate, high-density foods increased by a whopping 45%.

Sleep loss appears to also have a significant effect on the hypothalamic pituitary system and the autonomic nervous system. These changes then affect glucose metabolism and insulin resistance, which are both often a definitive step in the direction of type II diabetes and obesity. Furthermore, cutting short your zzz’s alters your growth hormone secretion pattern, reduces your thyroid-stimulating hormone levels, increases evening cortisol levels, increases sympathetic activity, and decreases parasympathetic activity, all of which negatively affect proper glucose metabolism.

If getting enough sleep isn’t nearly as easy as it sounds on paper, or if you think you may have a sleep disorder, make an appointment with your physician so that you can get on the right path to getting a great snooze.

I am going to try and lost weight. I weigh 180 pounds and I'm only 13. I am so sick of being called the "fat kid". It really hurts my feelings. I want to lose enough weight to be thin by the beginning of the new school year (beginning of September). If I eat approximately 1,200 calories a day, how many calories will I lose by doing 120 minutes of intense cardio a day? Tell me the amount of weight loss in a week. Thanks!

120 minutes of intensely vigorous cardio should burn about 1,360 calories.

Lets say: that during the day you burn the same amount of calories that you eat ( 1,200 )

Then each day; you burn 1,360 more calories than you take in.

3,500 calories = 1 lbs

Meaning; You Would Lose 2.72 lbs Every Week On This Diet Plan