My friend has started running 3 x week, 4 miles per run and on her rest days she uses a rowing machine for 20 min 3 x week. Will this help speed up her weight loss as she is following Slimming World diet and has lost a stone up to date. She weighs 14 stone and wants to get down to 11 stone ?

running builds muscle, walking and other gentle excersise is more effective at burning fat. she's done well to lose a stone though good luck!

What/ who do you think is thin??? Name sizes, heights, weights, celebrities, or whatever you consider thin… just looking for something to shoot for in my quest for weight loss… I want to be on the thin side of the healthy spectrum… any ideas?

Jennifer Flavin looks nice

I don't know her weight or size sorry

here are some pics

http://www.geocities.com/jenniferflavin/

http://www.imdb.com/name/nm0004925/

http://img.search.yahoo.com/search/images?ei=utf-8&fr=slv8-msgr&p=Jennifer%20Flavin

she looks good nice too skinny but not chubby even {and she has had 3 kids}

Ok. I am 13 and i weigh 126 Lbs and im only 5'0''. I am made fun of a lot. People call me fat too much and I see I am fat. What is a good way to burn this fat and look/feel thinner, quickly and easily. I dont really have the best diet either. I really want to tone my body and look good for summer. I also have diabetes.

"Quick and easy" is probably something that doesn't exist in this context. You need to change your lifestyle. And only you can do that.

I'm afraid I can't give you any good advice on diets. Personally, I eat only if I'm hungry. Actually I start to worry about food only when I'm hungry, so usually it takes 0-3 hours before I manage to bring up enough food to eat.

As far as I know, when you're hungry your body is using it's fat reserves. Naturally your body needs certain things to keep up with daily life, so starving all the time will make your condition only worse.

To sum it up; eat less, but eat healthy!

Another way to go is physical exercise. But it's a good idea to remember that while physical exercise burns fat on the long run (lowers your weight) it also creates new muscle mass in your body, which again increases your weight. So your weight might not drop easily, but certainly your appearance is changing (slow change in appearance might be hard to notice – so you might think that since your weight isn't dropping the exercise is doing no good for you).

As it's a long process to become fat, it's a even longer process to undo that. But you'll get to it if you're determined. Probably you wont achieve what you want by this summer, but for sure next summer you'd have a big difference.

Alright, take care then. Don't take too much stress about it and don't do anything too radical – and you should be fine.

And probably the other people here on yahoo have some fine suggestions on what's a healthy food diet. I personally don't know anything about it because I eat whatever I can since I usually don't have enough money to eat enough to gain weight.

Yours,
a happy homeless man from e-cafe. ^^

This video shows, how peoples looking before and after lossing their weight through our weight loss pills. You can get more info from our site at http://www.weight-los-pills.info …

Duration : 0:0:55

Read the rest of this entry »

Tips for speeding up your metabolism and losing weight! 1.)Drink Green Tea. 2.)Increasing Meal Frequency, Lowering Size of Meal. 3.)Cardio In The Morning. 4.)Thermogenics. 5.)Biorhythmic Clock Stability. 6.)Workout Frequency Throughout the Week. 7.)Make a Schedule for Your Workouts. 8.)Do Cardio EVERY SINGLE DAY. 9.)Ab Exercises. 10.)Meal Size Balance. LEGAL NOTICE: Try these tips at your own risk. I am not legally liable for anyone who gets hurt, takes these to an extreme or abuses any one …

Duration : 0:9:21

Read the rest of this entry »

Here's a compilation of 5 videos that I received from artist Daniel Hoffman (http://www.danielhoffmanart.com). In this project, he collaborated with the drivers of Philadelphia (a talented lot) to create a beautiful and moving piece of art. http://extremecraft.typepad.com/.shared/image.html?/photos/uncategorized/2007/11/19/tireart.jpg )Thank God printmakers are finally getting in touch with their inner JACKASS. …

Duration : 0:3:15

Read the rest of this entry »

Sign in to YouTube now! Sign in with your Google Account! … How to make the best interval. If you would like free online advice from me, then send a blank email to: theselectfew@getresponse.com I will respond pretty quick. Thank you. I can not wait to meet and help you balance your body and mind. http://www.makingthebest.com …

Duration : 0:6:17

Read the rest of this entry »