I want to lose about 30-40lbs but I don't want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?

Try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

Please leave the url or any other information on where I can find it.

http://www.oceanup.com/.shared/image.html?/photos/uncategorized/2008/08/05/miley.jpg

ewww y would u want it she just ruined it by wearing it she’s really ugly!!

I want to lose weight. I have been doing crunches for my stomach, and I have a six pack, but there's a layer of fat over it. How do I get rid of it? Also, I have stretch marks on my butt and thighs and hips. How do I get rid of those by losing weight? Please help! My new years resolution is to lose weight 20lbs from my stomach, butt, and thighs. Does running help?

YES, running does help. CARDIO! CARDIO! CARDIO! cardio will help
biking, swimmming, running….ect.
Also if you want to get rid of that extra layer of fat you could do ab jam and mat workout based on pilates yoga. Really good vidios. i <3 them. they really help. if you need any tother info on dieting and beauty. this is where i go. good luck

http://www.fitnessmagazine.com/

is this healthy weight loss?
and should i eat lots of protein to make sure the weight i lose will not be muscle?
thanks!
this is what i was kind of thinking

breakfast: 2 slices toast with 2 teaspoons peanut butter
lunch: chicken or tuna sandwich
dinner: salmon and salad or small portion of what everyone else is having

suggestions?

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
its so easy a baby could do it