so i need to lose some weight, im not talking about anything major, just 10-20 pounds. And no its not because i hate the way i look, im starting to develop health problems such as diabetes from a mixture of my weight and genetics. Im about 150 and im almost 17. Does anyone have any tips or advice.

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Hello,
Can anyone please give me a list of foods that are worst when you are trying to lose weight and best when you are trying to lose weight…

Fatty foods are the worst and fresh fruits and veg are the best. Remember that keeping slim and stay healthy is about getting knowledge from a well known source and not just a few tips from friends.
I have lost 10 lbs in a month and thanks to this source that supplied tons of info on weight-loss. Please avoid the fly-by-night web program or the so-called miracle drug. Don’t take drugs cause in the long run it will adversely effect your health.

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i want to lose weight, and i have a year and a half. I know that cardio is great, and yoga and pilates if i want to tone…..

but, do u have any specific exercises….like the correct type of crunch……and a good type of dance that helps with weight loss…be as specific as possible……thx……

dancing is amazing. especially if you go to the library or store and pick up a dvd on latin dancing. that tightens your tummy muscles so fast and gives you a sexy butt!

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need a little more energy more my workouts, and would like to drop a couple of % in body fat.
One of my gym buddies takes T5 (on a now and again basis not everyday), and he is doing incredibly well.
Any thoughts on T5?

Thanks

i don't know that much about T5 bout if you want to lose weight you should read this:
http://free-health-products.info/2009/01/24/the-facts-on-how-acai-berry-select-can-help-you-lose-weight-and-detoxify-your-body/

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I just started trying it, by the advice of my doctor, I have high cholestrol and she suggested I drop 20pounds, she thinks weight loss will help along with a healthy diet and exericse.

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.

Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.

Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

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Is it harmless?

Ok I cant explain how they work because I never really went into that side of it but they do work. they are good for you in many ways and the only side effect I have ever seen is one very sore but from the injection. I mostly used them to clear up roid acne and lose a bit of fat I picked up.

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I don't trust the products that guarantee immediate effects.

I already use Tonalin® CLA, which seems to work (and I've seen it on many reliable sites), but I was wondering if there were any others.

Hi there
I have had great results using Proactol which is a natural fat binder and also helped me control my food cravings. when buying this product you will actually receive some pretty cool bonuses like free healthy recipes, an ebook to help you with your weight loss efforts plus some really good exercise videos so you get all the aspects important when wanting to lose weight:
control of calories, exercise, healthy eating, restriction of the bad fats plus an appetite suppressant effect which will help you to maintain your healthy diet and turn it into a habit.

Like I said, I have used the product myself and noticed that the longer I was using the better the results became (I had to lose atleast 65 lbs and did reach that, now I have been able to maintain it for almost a year and even still going down slowly)

I have added some useful resources in the source box, one is a faq about proactol if you want to check it out, the other is a coupon discount page so that you can get it a lot cheaper.

I hope this helps!

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