It's still very cold outside where I am, but I'm 5"5, 124 pounds, I'd would LOVE to get down to 118.

Any tips?

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

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i need to loose weight for modeling but as i have a lot of work now i am in sixth form and i have a horse i have no time for additional exercise! it’s a killer to fit in with the my free time as i usually just grab a bag of crisps and it them on the go, any suggestions on how to shift some?

Instead of riding your horse, how about you run with it? That way, you and your horse can get some exercise and burn some calories!

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I’m looking to take something to help me lose the fat.. I’ve been pretty good about working out but I would like help. I’ve heard some people say hydroxycut but the reviews online look terrible. I would like something that won’t keep me up all night preferably. Please let me know if you’ve had any experience.

Lots of water, fruits, vegetables, lean meats, nuts, & fish.

No processed foods, small amounts of sugar, only healthy fats, & low sodium foods.

Works every time!

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Please Give Easy Recipes!! Any Advice?

Hello meltznyomth,
I am neither a dietician nor a nutritionist. These are the people you really should contact if you are serious.
Visit the resource listed below.

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wealthy, how can someone on a budget that barely allows gas for the car afford to lose weight? I take medication that causes dramatic weight gain ( no I can not stop taking it ) and on our budget we have to buy what we can afford, healthy foods are a lot more expensive than bargain foods. It's not fair that everything from meat( the cheaper it is the higher the fat content) to fresh friuts and vegatables ( very expensive to buy) are too expensive for a family on a very tight budget to buy regularly. Believe me, when we buy healthy foods we get less than half of the food that we need for the week. In order to feed our family we have to get what we can afford and its garbage. And all of the advertisements for weight loss programs where people lose large amounts of weight in a healthy way are way out of reach for me, the cost unbelievable. Does anyone know of a way I can safely lose weight that wont break our budget? I want to do it right, I dont want my daughter to see me starve myself.
You are offering really helpful and practical advice, sometimes it's hard to see past you frustration, I am going to try some of these suggestions and hope for the best. Thank you so much for offering kind words and not nasty remarks. Very much appreciated. Thank You.

I don't consider losing weight the right way as losing it on a weight loss program. If you can't buy health food use portion control with the food you do buy. You don't have to starve, you just have to know when and how to eat what you have available. Most important to losing is exercise. You didn't mention any inability to do a regular work out routine so go for walks, jogs, bike rides, take yourself and your kids swimming if entry to a park pool is not too expensive. There might be a cheap aerobic video at a retail store that can help you stay fit. Don't rule anything out. Make sure you are drinking lots of water to stay hydrated and the more you drink the less hungry you will feel so the better you can control your portions. I know this will sound stupid, but please don't hate your body. When you act positively towards it you get more positive results out of it.

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i agree consume less and exvcercise more but if you want free samples, I would check http://www.sampleaday.com for it. They are great because they are updated daily and all of their offers are "catch free", that means no long surveys, no pay offers. They also have a e-mailing list where they send you the free samples listed on their site. I use that so I get them in my email (but IT IS NOT REQUIRED TO GET THE FREE SAMPLES). Their descriptions are pretty funny too! If you are looking for a specific type of free sample, there is a categories list and a search bar right above categories so that you can do searches.

Oh yes if you are from Canada you might like:

http://www.canadasamples.com

If you are from the UK you might want:

http://www.uksamples.com

WHAT I GOT:
I have a full drawer of stuff ranging from free razors to fish food for my fish pond!

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Sure. Every fad, detox, and restrictive diet will cause quick weight loss. Just pick one that sounds good to you.

What these diets generally achieve is weight loss though, not fat loss. They deplete the body of glycogen, which is your body's store of carbs for energy. Glycogen is stored with water, so when you use up the glycogen, you use the water.

On the scales this looks like weight loss, but you will be exactly the same shape, you cant fit clothes any better. And as soon as you resume your regular diet, the glycogen stores are deposited again and you gain the weight back.

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