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If im doing 2-3 sessions of cardio a week, like treadmill, rowing machine, cross trainer and bike. For about 30 minutes each day. How long will it take for me to see the results? And will I loose massive amounts of muscle aswell? I mean I do weights in the gym too, on mondays wednesdays and fridays. Taking creatine and protein with complex carbs. Thanks.

I suspect on your training schedule you may not actually loose any weight at all, you will improve your health, stamina and muscle tone and may even gain weight with muscle mass. The added creatine, protein and carbs wont help weight loss.
I sugest you look to adjust this to a heart rate based zone focused cardio training schedule with toning with weights only and loose the supplements. If you need adjustments then adjust your diet by adding more fruit and veg in your daily diet.
You should loose weight noticeably within a few sessions. Use a tape measure not the scales.

Any tips for healthy weight loss? i want to loose about 15-20 pounds in the next month and a half. I dont want to go on some weird and un-natural diet, but i do want to see results. Please be specific! 10 points for best answer!

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight. Low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt, known as a dieting plateau. You can never get slim by starving yourself. A healthy weight loss program is one, which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight. This website is dedicated to expose the risk of diet pills and highlight the criteria of a safe & effective weight loss program. Probably it could save your life.

Previously the boys tease me because of my egg-shape body and i’ve been hospitalised for a week due to the side-effect of weight loss pills. The odd is that the pills was claimed to be safe by the media especially in the internet. Finally in 2007 a friend introduce me a new concept of weight loss program that change my life since then. The knowledge from the program is invaluable and i’m sure you won’t be regret. The link is at the source below.

Btw the program is 100% safe and you only spend a few bucks once, to enjoy it for life.

What kinds of work outs should I be doing to lose weight?
I’ve tried lifting weights and cardio. Does anyone have suggestions for a weight loss exercise program?

? It all depends on what you want to get out of it. Check out my fitness blog for more fitness info and ideas:

http://weight–loss–info.50webs.com/
http://instant-weight-loss.co.nr/

especially young girls. i think its sick on how minipulating some people can be on how to lose weight.like size 00! whats that about?!im about the right size and am quite heavy but slim enough, but i stil want to lose weightr. i know its wrong but i just look at how some guys look at skinny girls and wish i was the skinny girls.please share some thoughts

Actually the modeling industry just banned girls who are too skinny from the runways, this is good. But Hollywood still likes to push the "too skinny" girls.
It is dangerous to your health to be too much overweight, but it is just as bad to be too much underweight. Maybe worse!
People must learn to be happy with who they are but they have a responsibility to themselves and to the people who love them to keep themselves healthy.

My frineds told me that weight loss pills are bad for the sperm is it true?

it depends on pills!!!

if you REALLY WANT TO lose weight AND FAT then you should remember and do this:

EVERYDAY RUN ( FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS

1) if you dint have then buy scales!!! that is the first thing to do!!

2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!

3) L-Carnitine!!!

L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product).

L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!)

L-Carnitine boosts energy by stimulating the body’s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source.

FAT + OXYGEN + L-CARNITINE = ENERGY

5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1500 per day and if you feel that you can reduce this number then do it!

because if you will use L-Carnitine – you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger…
and drink more and more water!! REMEMBER – NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!
MORE fruits, vegetables!!!

AND DO NOT EAT AFTER ~8:00PM !!!!!!!!!!!!!!!!!!!!

6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (FAST WALK) = SUCCESS!!!

I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165

It worked for me and my wife!

and this method is working for my friends too!!

just try it and I guarantee you 100% that you will lose wight!!!

good luck!!!

I am a thirteen year old girl, and i need to lose weight (20-25 pounds) and keep it off as quickly as possible but i don’t want to buy any fake "miracle weight loss products" or hire a personal trainer. What should i do?

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

There are weeks or weekends where I’ll eat lots of junk food and just sit on my butt, and actually lose weight. Then, there will be other weeks, where I run 40 miles while eating healthy, and actually gain weight.

Does anyone else notice this lag in your fitness/diet routine?

Yes and it’s so annoying. I eat and lose weight, diet/exercise and gain weight.

My summer vacation is lasting only about 5 more weeks and I want to lose some weight. I’m not fat or anything, I’m just the smallest bit round around the middle. Any suggestions on how to lose so I can go back to school happy and in shape?

You can go on a very healthy food plan (no soda, just water lol) and cardio everyday, as for your mid section and hips, best bet are planks,sit-ups, and crunches. and for your hips i’m not sure but if your jogging and running that should help tone up everything.

I would also like to know about diet pills that are healthy, I mean kind to the body but actually work. Has anyone got any tried and tested diet pills that they can recommend? Thks!

If you are really looking to lose weight with diet pills, i suggest doing what this mom did and combining the acai diet with a cleansing program.

http://saraweightlossblog.blogspot.com/

if you do push and and sit ups.. will this have any effect on the fat loss on your face?

It will actually make you more big headed if you end out with a body that is a scale down version of god No but seriously doing C.V. exercises like jogging, cycling ect ect. It will help allot more than push ups or sit ups.